Chashu ramen

Chashu ramen

Dinner

Item Rating: 67/100

1 serving (500 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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284.4
calories
14.2
protein
33.2
carbohydrates
9.5
fat

Nutrition Information

1 cup (237.0g)
Calories
284.4
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 947.9 mg 41%
Total Carbohydrates 33.2 g 12%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.4 mg 7%
Potassium 189.6 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.3%
20.6%
31.1%
Fat: 85 cal (31.1%)
Protein: 56 cal (20.6%)
Carbs: 132 cal (48.3%)

About Chashu ramen

Chashu Ramen is a flavorful Japanese noodle soup featuring thin slices of tender, marinated pork belly (chashu) as its centerpiece. Originating in Japan, this dish combines rich, savory broth—commonly made from pork or chicken bones—with springy wheat noodles, a soft-boiled egg, green onions, and other toppings like nori or bamboo shoots. The ramen broth can vary in intensity, with lighter options like shoyu (soy sauce-based) or miso providing a less fatty alternative to creamy tonkotsu (pork bone-based) broth. While high in protein from the chashu pork and egg, this dish can be high in sodium and fat depending on the broth and preparation. It delivers energy from the noodles and vital nutrients from its array of fresh garnishes, making it a satisfying meal when enjoyed in moderation.