One cup of Charsiu is around 237.0 grams and contains approximately 397.3 calories, 85.3 grams of protein, 66.6 grams of fat, and 85.2 grams of carbohydrates.
Charsiu is a deliciously sweet and savory Chinese barbecued pork, known for its striking red hue and flavorful marinade. Made from tender cuts of pork, it’s typically marinated in a mix of honey, soy sauce, five-spice powder, and hoisin sauce, then slow-roasted to perfection. Originating from Cantonese cuisine, Charsiu is enjoyed as a staple in dim sum and rice dishes. While its rich flavor comes from sugars and sauces, which can add calories, it also provides protein and essential nutrients. Enjoy Charsiu in moderation as part of a balanced diet, and savor its unique taste and cultural heritage!
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Nutrition Information
Calories |
397.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.8 mg | 47% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.7 g | ||
| protein | 85.3 g | 170% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 559.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
