One cup of Charros is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 11.9 grams of fat, and 47.6 grams of carbohydrates.
Charros are a traditional Mexican dish, typically made with tender pinto beans simmered in a flavorful broth of tomatoes, garlic, and spices. Originating from rural Mexico, these beans are often enjoyed as a hearty side or a main dish, reflecting the vibrant flavors of Mexican cuisine. Charros are packed with protein and fiber, making them a nutritious option, but be mindful of added fats, depending on the preparation. Enjoy Charros for their comforting flavors and wholesome ingredients that celebrate the rich culinary heritage of Mexico!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
