One cup of Charro beans is around 260 grams and contains approximately 180.0 calories, 12 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
Charro Beans are a flavorful and hearty Mexican dish made from pinto beans simmered with onions, tomatoes, garlic, and a medley of spices. Often enjoyed as a side dish or even a main course, these beans celebrate the rustic charm of traditional Mexican cuisine. Packed with protein and fiber, Charro Beans offer a nutritious boost, while their rich ingredients provide a savory depth that’s hard to resist. With just the right kick from jalapeños and a hint of lime, this dish not only nourishes but also delights the palate. Perfect for family gatherings or a simple weeknight meal, Charro Beans bring a taste of Mexico to your table.
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Nutrition Information
Calories |
180.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 2.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
