Charred zaatar flatbread

Charred zaatar flatbread

Appetizer

Item Rating: 71/100

1 serving (120 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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600
calories
16.0
protein
100.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 6 g 21%
Sugars 4.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 144 cal (23.7%)
Protein: 64 cal (10.5%)
Carbs: 400 cal (65.8%)

About Charred zaatar flatbread

Charred Zaatar Flatbread is a Middle Eastern-inspired dish featuring a soft, pillowy flatbread topped with zaatar—a savory blend of thyme, oregano, sesame seeds, and sumac. Typically cooked over high heat for a smoky, charred finish, this flatbread delivers bold flavors with a delicate crunch in every bite. The base is made with simple ingredients like flour, yeast, olive oil, and water, making it both versatile and satisfying. Zaatar’s antioxidant-rich herbs and heart-healthy olive oil add nutritional value, while sesame seeds provide a boost of calcium and protein. However, depending on preparation, the flatbread can be calorie-dense, particularly if excess oil is used. Enjoy it as an appetizer, side dish, or accompaniment to dips like hummus or labneh for a balance of taste and nutrients.