Charred vegetables

Item Rating: 86/100

One cup of Charred vegetables is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Charred Vegetables are a delightful medley of colorful seasonal produce, typically including bell peppers, zucchini, eggplant, and asparagus. Originating from various cuisines, this dish captures the rustic charm of open-flame cooking. As they sizzle on the grill or roast in the oven, the vegetables develop a smoky, caramelized flavor that enhances their natural sweetness. Rich in vitamins, minerals, and antioxidants, charred vegetables are a healthy choice, providing fiber and nutrients while being low in calories. Perfect as a side dish or a vibrant addition to salads and grain bowls, they offer a deliciously satisfying way to enjoy the bounty of nature.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	120.1923

Total Fat 1.2019g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 72.1154mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 7.2115g	0%
Total Sugars 9.6154g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%