One cup of Charred vegetables is around 237.0 grams and contains approximately 156.8 calories, 2.5 grams of protein, 11.1 grams of fat, and 12.3 grams of carbohydrates.
Charred Vegetables are a delightful medley of colorful seasonal produce, typically including bell peppers, zucchini, eggplant, and asparagus. Originating from various cuisines, this dish captures the rustic charm of open-flame cooking. As they sizzle on the grill or roast in the oven, the vegetables develop a smoky, caramelized flavor that enhances their natural sweetness. Rich in vitamins, minerals, and antioxidants, charred vegetables are a healthy choice, providing fiber and nutrients while being low in calories. Perfect as a side dish or a vibrant addition to salads and grain bowls, they offer a deliciously satisfying way to enjoy the bounty of nature.
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Nutrition Information
Calories |
156.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1449.4 mg | 63% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 544.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
