1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred vegetables
Charred vegetables are a flavorful and nutrient-packed dish featuring a medley of vegetables like bell peppers, zucchini, eggplant, asparagus, and onions that are cooked on a grill, stovetop, or under high heat until lightly blackened. Originating from grilling traditions worldwide, including Mediterranean and Latin American cuisines, this preparation method enhances natural sweetness while imparting a smoky depth. Packed with fiber, antioxidants, vitamins (like A and C), and minerals, charred vegetables support digestion, immune health, and overall vitality. However, excessive charring may create compounds like acrylamide, which some studies suggest could be harmful in large quantities. To maximize health benefits while minimizing risks, reduce overly burnt spots and season simply with heart-healthy olive oil, herbs, or spices. Ideal as a side dish or salad topper, charred vegetables are a versatile addition to a balanced diet.
