1 serving (100 grams) contains 25 calories, 1.1 grams of protein, 0.3 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred tomatoes
Charred tomatoes are a vibrant and flavorful side or ingredient often found in Mediterranean, Middle Eastern, and modern fusion cuisines. Prepared by quickly searing fresh tomatoes over high heat, these smoky, caramelized bursts of flavor retain much of their natural nutrients while gaining a deep, savory profile. Rich in vitamins C and A, potassium, and antioxidants like lycopene, charred tomatoes support immune function, heart health, and skin vitality. While some recipes may include oil or seasoning that adds to calorie content, the base ingredient remains a nutrient-dense, low-calorie addition to any meal. This dish highlights the natural sweetness of the fruit while unlocking new layers of complexity through the charring process. Whether served atop salads, blended into sauces, or paired with proteins, charred tomatoes are a delicious way to enjoy fresh, wholesome produce with a flavorful twist.
