One cup of Charred tomatoes is around 149 grams and contains approximately 41 calories, 1.9 grams of protein, 0.3 grams of fat, and 9.4 grams of carbohydrates.
Charred Tomatoes are a delightful culinary creation, featuring ripe, juicy tomatoes that are grilled or roasted to perfection. This vibrant dish hails from Mediterranean cuisine, where the smoky flavor enhances the natural sweetness of the tomatoes. Packed with vitamins C and K, Charred Tomatoes not only offer a burst of flavor but also provide essential nutrients. The charring process caramelizes the sugars, making them even more delicious while keeping the dish low in calories. Enjoy them as a side, in salads, or blended into sauces for a healthy, flavorful addition to any meal.
Calories |
41 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.5 mg | 0% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.8 g | 6% | |
Sugars | 3.9 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 353.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.