1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred pineapple
Charred pineapple is a versatile fruit dish loved for its smoky-sweet flavor and tropical origins. Often linked to Caribbean and Southeast Asian cuisines, this preparation involves grilling or broiling ripe pineapple slices, which caramelizes their natural sugars and imparts a subtly smoky taste. Packed with nutrients, charred pineapple is rich in vitamin C, manganese, and antioxidants, supporting immunity and promoting healthy skin and bones. Its high fiber content aids digestion, while bromelain, a natural enzyme, may help reduce inflammation and improve gut health. However, due to its concentrated sugars, excessive consumption could contribute to a spike in blood sugar, especially for those managing diabetes. Often enjoyed as a snack, dessert, or topper for savory dishes, charred pineapple strikes a delicious balance between indulgence and nutrition when consumed in moderation.
