1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred pearl onions
Charred Pearl Onions are small, sweet onions with a delicate flavor that deepens when caramelized over high heat. Originating as a versatile ingredient in European cuisine, particularly French and Italian, they are now enjoyed worldwide for their robust yet subtle taste. These bite-sized bulbs boast a wealth of nutrients, including vitamin C to support immunity, fiber for digestive health, and antioxidants that combat oxidative stress. Low in calories and naturally fat-free, they make a wholesome addition to nearly any dish, from roasted vegetable platters to savory braises. While charred pearl onions are healthy in moderation, preparation methods like added oils or excessive seasoning can increase calorie and sodium intake, so mindful cooking ensures their nutritional benefits shine. Their satisfying, smoky sweetness serves as both an elegant garnish and a hearty addition to meals, appealing to health-conscious eaters and culinary enthusiasts alike.
