One cup of Charred onions is around 238.6 grams and contains approximately 239.8 calories, 3.0 grams of protein, 0.3 grams of fat, and 25.3 grams of carbohydrates.
Charred Onions are tender, caramelized bites of savory goodness, often found in various cuisines around the world, from Mediterranean to American barbecues. These onions are typically grilled or roasted until their natural sugars develop a rich, smoky flavor, enhancing any dish they touch. Packed with antioxidants and vitamins, they contribute to heart health while adding a unique depth to salads, sandwiches, and grain bowls. Though delicious, be mindful of their higher calorie count when enjoyed in larger portions. Indulge in Charred Onions for a flavorful twist that elevates your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
239.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.8 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 12.8 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 395.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
