Charred onions

Item Rating: 83/100

One cup of Charred onions is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Charred Onions are tender, caramelized bites of savory goodness, often found in various cuisines around the world, from Mediterranean to American barbecues. These onions are typically grilled or roasted until their natural sugars develop a rich, smoky flavor, enhancing any dish they touch. Packed with antioxidants and vitamins, they contribute to heart health while adding a unique depth to salads, sandwiches, and grain bowls. Though delicious, be mindful of their higher calorie count when enjoyed in larger portions. Indulge in Charred Onions for a flavorful twist that elevates your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 22.2381g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 10.0952g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 54.7619mg	0%
Iron 0.5mg	0%
Potassium 347.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%