1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred onions
Charred onions are a flavorful addition to a variety of dishes, originating from global culinary traditions but particularly celebrated in Mediterranean, Middle Eastern, and American cuisines. Their rich, smoky-sweet taste is achieved by cooking onions over high heat until caramelized and slightly blackened. Packed with nutrients, charred onions provide dietary fiber, vitamin C, and antioxidants like quercetin, which support immune health and reduce inflammation. They are naturally low in calories, making them a guilt-free ingredient to enhance meals. While the charred exterior adds depth of flavor, it's important to note that over-charring can produce compounds that, in large amounts, may not be beneficial for long-term health. Prepared in moderation, charred onions make an excellent topper for grilled meats, salads, or grain bowls, offering both nutritional benefits and dynamic flavor.
