Charred octupus

Item Rating: 65/100

One cup of Charred octupus is around 236 grams and contains approximately 389 calories, 69 grams of protein, 8.3 grams of fat, and 11 grams of carbohydrates.

Charred Octopus is a delectable dish that showcases the culinary art of Mediterranean cuisine. This tender cephalopod is marinated in a tantalizing blend of olive oil, garlic, and lemon, then grilled to perfection, creating a smoky flavor and a beautiful char. Rich in protein and low in calories, octopus is also a good source of omega-3 fatty acids, which are beneficial for heart health. While it’s best enjoyed in moderation due to its natural sodium content, Charred Octopus offers a delightful and nutritious dining experience that will transport your taste buds to the sun-kissed shores of the Mediterranean.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	388.8889

Total Fat 8.3333g	0%
Saturated Fat 1.9444g	0%
Polyunsaturated Fat g
Cholesterol 266.6667mg	0%
Sodium 1333.3334mg	0%
Total Carbohydrate 11.1112g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.4445g	0%

Vitamin D 0IU	0%
Calcium 138.8888mg	0%
Iron 14.7222mg	0%
Potassium 1055.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 69.9%

Carbs: 11.2%