Charred octupus

Charred octupus

Seafood

Item Rating: 65/100

One cup of Charred octupus is around 236.1 grams and contains approximately 388.9 calories, 69.4 grams of protein, 8.3 grams of fat, and 11.1 grams of carbohydrates.

Charred Octopus is a delectable dish that showcases the culinary art of Mediterranean cuisine. This tender cephalopod is marinated in a tantalizing blend of olive oil, garlic, and lemon, then grilled to perfection, creating a smoky flavor and a beautiful char. Rich in protein and low in calories, octopus is also a good source of omega-3 fatty acids, which are beneficial for heart health. While it’s best enjoyed in moderation due to its natural sodium content, Charred Octopus offers a delightful and nutritious dining experience that will transport your taste buds to the sun-kissed shores of the Mediterranean.

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388.9
calories
69.4
protein
11.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 266.7 mg 88%
Sodium 1333.3 mg 57%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.4 g 138%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 14.7 mg 81%
Potassium 1055.6 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.2%
70.0%
18.8%
Fat: 74 cal (18.8%)
Protein: 277 cal (70.0%)
Carbs: 44 cal (11.2%)