1 serving (100 grams) contains 164 calories, 30.3 grams of protein, 3.1 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228.6 mg | 76% | |
| Sodium | 554.8 mg | 24% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.1 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred octupus
Charred octopus is a flavorful seafood dish often found in Mediterranean and Asian cuisines. Prepared by grilling or searing, the octopus develops a smoky, tender quality complemented by a slightly crisp exterior. Typically seasoned with olive oil, garlic, fresh herbs, and occasionally citrus, this dish highlights bold, clean flavors. Octopus is a lean protein source, rich in essential nutrients like vitamin B12, iron, and selenium, supporting healthy blood and energy levels. It’s also low in calories and fat while offering omega-3 fatty acids that promote heart and brain health. However, its sodium content can be high depending on preparation and added seasonings, so mindful serving sizes are recommended. Charred octopus pairs well with fresh vegetables, providing a balanced, nutrient-dense meal ideal for those seeking healthy yet indulgent options.
