One cup of Charred octupus is around 236.1 grams and contains approximately 388.9 calories, 69.4 grams of protein, 8.3 grams of fat, and 11.1 grams of carbohydrates.
Charred Octopus is a delectable dish that showcases the culinary art of Mediterranean cuisine. This tender cephalopod is marinated in a tantalizing blend of olive oil, garlic, and lemon, then grilled to perfection, creating a smoky flavor and a beautiful char. Rich in protein and low in calories, octopus is also a good source of omega-3 fatty acids, which are beneficial for heart health. While it’s best enjoyed in moderation due to its natural sodium content, Charred Octopus offers a delightful and nutritious dining experience that will transport your taste buds to the sun-kissed shores of the Mediterranean.
Calories |
388.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 266.7 mg | 88% | |
Sodium | 1333.3 mg | 57% | |
Total Carbohydrates | 11.1 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 69.4 g | 138% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 138.9 mg | 10% | |
Iron | 14.7 mg | 81% | |
Potassium | 1055.6 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.