One cup of Charred mushrooms is around 70 grams and contains approximately 15.4 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
Charred Mushrooms are a delectable treat that elevates any dish with their smoky flavor and tender texture. Sourced from earthy, savory varieties like portobello and shiitake, these mushrooms are expertly grilled to perfection, enhancing their natural umami notes. Originating from various cuisines around the world, from Asian stir-fries to Mediterranean tapas, charred mushrooms are versatile and mouthwatering. Packed with antioxidants and rich in vitamins, they offer numerous health benefits, while being low in calories and fat. Enjoy them as a side, a topping, or a healthy snack that satisfies your cravings!
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Nutrition Information
Calories |
15.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 223 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
