1 serving (100 grams) contains 28 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred mushrooms
Charred Mushrooms are a versatile dish often found across global cuisines, particularly in Mediterranean, Asian, and plant-based diets. These hearty mushrooms are roasted or grilled at high heat, which enhances their natural umami flavor while providing a smoky, caramelized finish. Typically seasoned with olive oil, herbs, and spices, they offer a burst of flavor that pairs well with salads, bowls, or as a meat alternative. Nutritionally, charred mushrooms are low in calories, free of cholesterol, and rich in fiber, antioxidants, vitamins B and D, as well as minerals like potassium and selenium. However, their health benefits may vary depending on preparation, as excessive use of oils or heavy sauces can increase the fat and calorie content. Whether served as a side or a main, charred mushrooms are a delicious way to incorporate plant-based nutrients into your diet.
