1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred greens
Charred Greens are a flavorful, nutrient-rich dish celebrated in various cuisines, particularly in Mediterranean and Southern cooking. Typically prepared by quickly grilling or roasting vegetables like kale, collard greens, or chard, this method enhances their natural earthiness with smoky undertones. Packed with essential vitamins such as A, C, and K, as well as fiber and antioxidants, charred greens support digestion, immune health, and bone strength. They’re often seasoned with olive oil, garlic, or chili flakes, adding heart-healthy fats and extra flavor. While the charred edges offer a desirable texture and taste, over-charring can introduce compounds best consumed in moderation. Ideal as a standalone side or tossed into salads, wraps, or grain bowls, charred greens bring versatility and nutrition to your plate, promoting overall wellness while appealing to diverse palates.
