One cup of Charred courgette is around 120 grams and contains approximately 39.6 calories, 3.2 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
Charred Courgette is a vibrant dish that showcases zucchini, expertly grilled until smoky and tender. Originating from Mediterranean cuisine, this delightful vegetable is often seasoned with a drizzle of olive oil, a sprinkle of sea salt, and fresh herbs, enhancing its natural flavor. Packed with vitamins A and C, courgette is low in calories and high in fiber, making it a healthy addition to any meal. Perfect as a side dish or a star in salads, Charred Courgette brings a delicious, guilt-free taste of the Mediterranean straight to your plate.
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Nutrition Information
Calories |
39.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 550.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
