Charred courgette

Item Rating: 83/100

One cup of Charred courgette is around 250 grams and contains approximately 50 calories, 3 grams of protein, 1 grams of fat, and 7.8 grams of carbohydrates.

Charred Courgette is a vibrant dish that showcases zucchini, expertly grilled until smoky and tender. Originating from Mediterranean cuisine, this delightful vegetable is often seasoned with a drizzle of olive oil, a sprinkle of sea salt, and fresh herbs, enhancing its natural flavor. Packed with vitamins A and C, courgette is low in calories and high in fiber, making it a healthy addition to any meal. Perfect as a side dish or a star in salads, Charred Courgette brings a delicious, guilt-free taste of the Mediterranean straight to your plate.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 7.75g	0%
Dietary Fiber 2.75g	0%
Total Sugars 6.25g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1mg	0%
Potassium 652.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 23.1%

Carbs: 59.6%