One cup of Charred corn is around 200 grams and contains approximately 192 calories, 6.8 grams of protein, 3 grams of fat, and 42 grams of carbohydrates.
Charred Corn is a delightful dish that perfectly marries the sweet, natural flavors of fresh corn with a smoky, grilled finish. Originating from street food traditions in Mexico and Central America, this culinary gem is often seasoned with zesty lime, vibrant chili powder, and a sprinkle of cheese. It's not only a flavorful treat but also a nutritious choice, packed with fiber, vitamins, and antioxidants. While it can be rich in calories, especially when topped with creamy sauces, enjoying it in moderation offers a delicious way to savor summer's bounty.
Calories |
192 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3 g | 3% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 30 mg | 1% | |
Total Carbohydrates | 42 g | 15% | |
Dietary Fiber | 5.4 g | 19% | |
Sugars | 12.6 g | ||
protein | 6.8 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 6 mg | 0% | |
Iron | 1 mg | 5% | |
Potassium | 540 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.