Charred corn

Charred corn

Vegetable

Item Rating: 86/100

One cup of Charred corn is around 200 grams and contains approximately 192 calories, 6.8 grams of protein, 3 grams of fat, and 42 grams of carbohydrates.

Charred Corn is a delightful dish that perfectly marries the sweet, natural flavors of fresh corn with a smoky, grilled finish. Originating from street food traditions in Mexico and Central America, this culinary gem is often seasoned with zesty lime, vibrant chili powder, and a sprinkle of cheese. It's not only a flavorful treat but also a nutritious choice, packed with fiber, vitamins, and antioxidants. While it can be rich in calories, especially when topped with creamy sauces, enjoying it in moderation offers a delicious way to savor summer's bounty.

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192
calories
6.8
protein
42
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
192
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 42 g 15%
Dietary Fiber 5.4 g 19%
Sugars 12.6 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 6 mg 0%
Iron 1 mg 5%
Potassium 540 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.6%
12.2%
12.2%
Fat: 27 cal (12.2%)
Protein: 27 cal (12.2%)
Carbs: 168 cal (75.6%)