1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred chicken
Charred chicken is a flavorful dish typically prepared by grilling or searing chicken over high heat to achieve a smoky, caramelized exterior. Commonly associated with barbecue and global cuisines like Cajun, Middle Eastern, and Latin American styles, this dish often incorporates spices, marinades, or rubs to enhance its taste. Charred chicken is a protein-rich food, providing essential amino acids for muscle repair and overall health. It’s lower in fat if skinless cuts are used and can be a good source of key nutrients like B vitamins and selenium. However, caution is advised when over-cooking, as excessive charring can lead to the formation of potentially harmful compounds. Pairing charred chicken with nutritious sides like roasted vegetables or leafy greens can create well-balanced meals that align with healthy eating goals while indulging in its bold, smoky flavor.
