1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred chayote
Charred Chayote is a nutritious dish featuring the chayote squash, a green, pear-shaped vegetable with origins in Central America and popular in Latin American and Southeast Asian cuisines. This preparation method enhances the squash’s mild, slightly sweet flavor by cooking it over high heat until it develops a smoky, caramelized exterior. Chayote is low in calories, rich in fiber, and packed with essential nutrients like vitamin C, potassium, and antioxidants, making it an excellent choice for supporting heart health and hydration. The charred preparation often uses minimal oil, keeping the dish light while delivering bold, roasted flavors. However, if served with heavy sauces or extra salt, its nutritional value may be diminished. Simple and wholesome, Charred Chayote is a versatile side dish or salad component that blends beautifully with various spices and herbs for a healthy, flavor-forward option.
