One cup of Charred chayote is around 238.1 grams and contains approximately 45.2 calories, 2 grams of protein, 0.3 grams of fat, and 10.7 grams of carbohydrates.
Charred Chayote is a delightful, unique vegetable originating from Central America. With its light green skin and crisp texture, it absorbs flavors beautifully when grilled or roasted, enhancing its naturally mild taste. Packed with vitamins A and C, fiber, and low in calories, chayote is a fantastic addition to healthy dishes. Often featured in Latin American cuisine, it can be enjoyed as a side dish, added to salads, or blended into salsas. Experience the smoky goodness of Charred Chayote for a nutritious twist on your meals!
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 298 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
