One cup of Charred cauliflower is around 200 grams and contains approximately 140 calories, 6 grams of protein, 6 grams of fat, and 24 grams of carbohydrates.
Charred Cauliflower is a delicious and vibrant dish that highlights the natural flavors of this versatile vegetable. Originating from Mediterranean cuisine, it's a simple yet elegant creation made by roasting cauliflower florets until they achieve a perfect golden-brown char. This cooking method enhances the nutty taste and adds a delightful texture. Packed with vitamins C and K, cauliflower is low in calories and high in fiber, making it a fantastic choice for health-conscious eaters. Drizzle it with olive oil, sprinkle some spices, and enjoy a smoky, nutritious side that satisfies both the palate and the body.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
