Charred cauliflower

Item Rating: 89/100

One cup of Charred cauliflower is around 200 grams and contains approximately 140 calories, 6 grams of protein, 6 grams of fat, and 24 grams of carbohydrates.

Charred Cauliflower is a delicious and vibrant dish that highlights the natural flavors of this versatile vegetable. Originating from Mediterranean cuisine, it's a simple yet elegant creation made by roasting cauliflower florets until they achieve a perfect golden-brown char. This cooking method enhances the nutty taste and adds a delightful texture. Packed with vitamins C and K, cauliflower is low in calories and high in fiber, making it a fantastic choice for health-conscious eaters. Drizzle it with olive oil, sprinkle some spices, and enjoy a smoky, nutritious side that satisfies both the palate and the body.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 60mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 8g	0%
Total Sugars 4g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 44mg	0%
Iron 0.8mg	0%
Potassium 640mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%