1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred cauliflower
Charred Cauliflower is a flavorful dish that transforms fresh cauliflower florets into a smoky, caramelized delight. Typically roasted at high heat or seared on a grill, this preparation enhances the vegetable's natural nutty taste. Common in Mediterranean and Middle Eastern cuisines, it’s often seasoned with spices like cumin, paprika, or garlic and paired with tahini, lemon, or yogurt-based sauces. Rich in vitamin C, fiber, and antioxidants, charred cauliflower can support digestion and boost immune health. Its low-calorie profile makes it a popular choice for nutrient-dense meals. While healthy, charred cauliflower can be high in sodium and fats depending on preparation methods and seasoning. It’s a versatile option for plant-based diets and can be enjoyed as a side dish, salad topping, or entrée substitute for meat.
