1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred broccolini
Charred Broccolini is a flavorful side dish featuring tender stems and slightly charred florets, offering a smoky and nutty taste profile. A hybrid of broccoli and Chinese kale, broccolini originated in Japan and has become popular across various cuisines for its versatile, nutrient-rich qualities. Typically seasoned with olive oil, salt, and spices, it can also be finished with lemon juice or garlic for added zest. Charred broccolini is high in fiber, vitamin C, vitamin K, and potassium, supporting digestion, immune function, and bone health. Its preparation often involves minimal oil, making it a heart-healthy choice, though excessive added fats or sodium can impact its nutritional balance. This dish is also low in calories and carbohydrates, making it an excellent addition to balanced meals, especially in Mediterranean or plant-based diets. Simple yet vibrant, charred broccolini enhances both flavor and nutrition on the plate.
