Charred broccoli

Item Rating: 93/100

One cup of Charred broccoli is around 57 grams and contains approximately 33 calories, 2.7 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.

Charred Broccoli is a delightful side dish that transforms simple florets into a smoky, tantalizing treat. Originating from a blend of Mediterranean and Asian cuisines, this dish showcases fresh broccoli, lightly drizzled with olive oil and seasoned with garlic, salt, and a hint of chili. The high-heat cooking method brings out a rich, charred flavor while preserving essential nutrients like vitamins C and K. Rich in antioxidants and fiber, Charred Broccoli is a wholesome addition to any meal. Enjoy this vibrant, healthy dish that not only pleases the palate but also nourishes the body!

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.3333g	0%
Saturated Fat 0.0666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 6.6667g	0%
Dietary Fiber 2.6667g	0%
Total Sugars 1.3333g
Protein 2.6667g	0%

Vitamin D 0IU	0%
Calcium 28.6666mg	0%
Iron 0.6667mg	0%
Potassium 153.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 26.4%

Carbs: 66.1%