One cup of Charred broccoli is around 235.3 grams and contains approximately 36.1 calories, 1.8 grams of protein, 1.3 grams of fat, and 4.3 grams of carbohydrates.
Charred Broccoli is a delightful side dish that transforms simple florets into a smoky, tantalizing treat. Originating from a blend of Mediterranean and Asian cuisines, this dish showcases fresh broccoli, lightly drizzled with olive oil and seasoned with garlic, salt, and a hint of chili. The high-heat cooking method brings out a rich, charred flavor while preserving essential nutrients like vitamins C and K. Rich in antioxidants and fiber, Charred Broccoli is a wholesome addition to any meal. Enjoy this vibrant, healthy dish that not only pleases the palate but also nourishes the body!
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Nutrition Information
Calories |
36.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
