1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred broccoli
Charred broccoli is a flavorful vegetable dish that combines the natural earthiness of broccoli with the smoky depth imparted by high-heat cooking methods like grilling or roasting. Often featured in Mediterranean, Asian, and fusion cuisines, charred broccoli is seasoned with spices, herbs, or sauces to enhance its taste. Nutritionally, it’s a powerhouse ingredient, packed with fiber, vitamins C and K, iron, and antioxidants, which support immune health, bone strength, and digestion. It is low in calories and fat, making it a healthy choice for most diets. However, when prepared with heavy oils, creamy toppings, or excessive salt, its nutritional profile may shift. For a balanced approach, pairing charred broccoli with olive oil and lemon juice not only accentuates its smoky flavor but also provides heart-healthy fats. Versatile and nutrient-rich, charred broccoli is a vibrant addition to any meal.
