1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred avocado
Charred avocado is a versatile dish featuring ripe avocado halves seared over high heat until lightly blackened, enhancing their creamy texture with smoky depth. Often associated with Latin American and modern fusion cuisines, charred avocado can be enjoyed with toppings like lime, chili, herbs, or tahini. Packed with heart-healthy monounsaturated fats, dietary fiber, potassium, and antioxidants, this nutrient-dense option supports cardiovascular health, digestion, and skin vitality. Its natural fats help promote satiety, making it a satisfying addition to salads, tacos, or grain bowls. While generally healthy, it's important to pair charred avocado with balanced ingredients, as excessive toppings can add calories or sodium. Perfect for plant-based diets, this simple yet flavorful preparation is both nutritious and delicious.
