Charred avocado

Charred avocado

Appetizer

Item Rating: 75/100

One cup of Charred avocado is around 238 grams and contains approximately 381.0 calories, 4.8 grams of protein, 36.0 grams of fat, and 21.0 grams of carbohydrates.

Charred Avocado is a deliciously smoky creation that elevates this beloved superfood to new heights. Grilled to perfection, the creamy texture pairs beautifully with bold spices and a hint of char, offering a unique twist to your taste buds. Originating from Latin American cuisine, this dish is not only flavorful but packed with healthy fats, fiber, and essential nutrients. Enjoy it as a vibrant topping, in salads, or as a standalone treat. Indulge guilt-free, as the grilling process enhances its natural richness while promoting heart health. Discover the irresistible charm of Charred Avocado today!

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381.0
calories
4.8
protein
21.0
carbohydrates
36.0
fat

Nutrition Information

1 cup (238g)
Calories
381.0
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20.0 mg 0%
Total Carbohydrates 21.0 g 7%
Dietary Fiber 14.0 g 50%
Sugars 0.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 1.0 mg 5%
Potassium 840.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.7%
4.5%
75.8%
Fat: 324 cal (75.8%)
Protein: 19 cal (4.5%)
Carbs: 84 cal (19.7%)