One cup of Chargrilled veggies is around 238.1 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Chargrilled Veggies are a delicious medley of seasonal vegetables, including vibrant bell peppers, zucchini, asparagus, and eggplant, expertly charred to perfection. Originating from Mediterranean cuisine, these veggies boast a smoky flavor that enhances their natural sweetness. Packed with essential vitamins and minerals, they provide a healthy dose of fiber while being low in calories and free from added sugars. Ideal as a side dish or a flavorful addition to salads, wraps, and grain bowls, chargrilled veggies are not just a feast for the eyes but a nutritious choice for anyone looking to add color and health to their meals.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
