1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled veggies
Chargrilled Veggies are a vibrant medley of seasonal vegetables, typically including zucchini, bell peppers, eggplant, onions, and mushrooms, lightly seasoned and grilled to perfection. This dish draws inspiration from Mediterranean cuisine, renowned for its emphasis on fresh, wholesome ingredients and simple preparation methods. Grilling enhances the natural flavors of the vegetables while imparting a smoky undertone. Packed with fiber, vitamins, and antioxidants, chargrilled veggies support digestive health, boost immunity, and promote overall wellness. They are naturally low in calories and free of unhealthy fats, making them a guilt-free side or main dish option. However, depending on preparation, the addition of excessive oil or heavy sauces may increase calorie content. For maximum nutritional benefit, pair them with a light marinade or olive oil and enjoy this nutrient-rich dish as part of a balanced diet.
