One cup of Chargrilled vegetables is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Chargrilled Vegetables are a vibrant medley of seasonal produce, featuring bell peppers, zucchini, eggplant, and mushrooms, all kissed by the flames. Hailing from the Mediterranean, this dish captures the essence of sunny outdoor gatherings. The grilling process enhances their natural sweetness while adding a smoky depth, making each bite a delightful experience. Packed with vitamins, minerals, and fiber, these vegetables are not only delicious but also an excellent choice for a healthy diet, low in calories and rich in antioxidants. Enjoy them as a side dish, atop a salad, or even in a wrap for a burst of flavor and nutrition!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
