1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled vegetables
Chargrilled vegetables are a flavorful and nutritious dish featuring an assortment of fresh produce, typically including bell peppers, zucchini, eggplant, asparagus, and onions. Often associated with Mediterranean cuisine, these vegetables are lightly coated in olive oil, seasoned with herbs like rosemary or oregano, and grilled until tender with a charred, smoky finish. Packed with vitamins, minerals, and dietary fiber, they support digestion, immune health, and overall wellness. Low in calories and free from saturated fat, chargrilled vegetables are an excellent option for those seeking heart-healthy, plant-based sides or meals. However, the choice of seasoning and oil can influence nutritional content; opting for minimal oil and reduced sodium helps keep the dish lighter. Rich in antioxidants like vitamin C and beta-carotene, these vibrant veggies are both delicious and health-promoting, adding color and complexity to meals while supporting balanced eating habits.
