1 serving (200 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled steak
Chargrilled steak is a classic dish rooted in various global cuisines, particularly American barbecue and European grilling traditions. Prepared by cooking premium cuts of meat—such as ribeye, sirloin, or tenderloin—over high heat, the steak develops a smoky, caramelized crust while retaining its juicy interior. Typically seasoned with salt, pepper, and herbs, it may also be marinated for added flavor. Packed with high-quality protein, iron, and essential B vitamins, chargrilled steak supports muscle growth and energy production. However, moderation is key, as red meat can be high in saturated fats and excessive consumption may impact heart health. Pairing it with roasted vegetables or leafy greens balances the meal and boosts overall nutritional value. Simple and flavorful, chargrilled steak remains a timeless favorite for its rich taste and satisfying texture.
