1 serving (200 grams) contains 300 calories, 45.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled rump steak
Chargrilled Rump Steak is a flavorful cut of beef, often enjoyed in cuisines worldwide, particularly in Western cooking. This steak is sourced from the rear portion of the cow, offering a lean yet tender texture when prepared properly. Rich in essential nutrients like iron, zinc, protein, and B vitamins, rump steak supports muscle growth, energy production, and oxygen transport throughout the body. The chargrilling method enhances the steak's natural flavors while reducing its fat content compared to pan-frying. However, moderation is important, as red meat is high in saturated fat, which may impact heart health if consumed excessively. Pairing it with fresh vegetables or a light salad helps balance its nutritional profile while keeping the meal satisfying yet health-focused. With its smoky aroma and robust flavor, chargrilled rump steak remains a delicious and wholesome choice when part of a balanced diet.
