One cup of Chargrilled rump steak is around 236.7 grams and contains approximately 473.4 calories, 59.2 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Chargrilled Rump Steak is a savory delight, known for its rich flavor and tender texture. Sourced from grass-fed cattle, this dish showcases classic culinary techniques that have roots in traditional grilling methods. Each steak is expertly seasoned and chargrilled to perfection, enhancing its natural juices. Packed with protein and essential nutrients, it offers a satisfying meal for meat lovers. While it can be enjoyed as part of a balanced diet, moderation is key, as it can be higher in saturated fats. Indulge in a Chargrilled Rump Steak and savor every delicious bite!
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 88.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 828.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
