One cup of Chargrilled monkfish is around 236.6 grams and contains approximately 260.3 calories, 56.8 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.
Chargrilled Monkfish is a delightful seafood dish celebrated for its firm, meaty texture and mild flavor. Originating from coastal waters, this delicacy is often featured in Mediterranean cuisine, where it is skillfully marinated with herbs and lemon, then grilled to perfection. Packed with high-quality protein and low in fat, Monkfish offers a healthy dining option rich in omega-3 fatty acids. Enjoy it alongside vibrant seasonal vegetables or on a bed of fluffy couscous, making every bite both nourishing and delicious. Indulge in the taste of the sea with Chargrilled Monkfish!
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Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
