1 serving (150 grams) contains 130 calories, 28.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled monkfish
Chargrilled monkfish is a flavorful seafood dish known for its tender texture and mild, slightly sweet taste. Monkfish, often referred to as the “poor man’s lobster,” is a lean white fish native to the Atlantic Ocean. This dish is typically prepared by marinating monkfish fillets in olive oil, lemon juice, garlic, and herbs, then grilling them for a smoky and satisfying flavor. Popular in Mediterranean cuisine, it pairs well with roasted vegetables or fresh salads. Monkfish is rich in protein, low in fat, and an excellent source of vitamins like B6 and B12, as well as essential minerals such as selenium and phosphorus. However, like many seafood options, its cholesterol content is noteworthy for those monitoring heart health. Overall, chargrilled monkfish is a healthy and delicious choice that offers a balance of essential nutrients and vibrant flavors.
