Chargrilled monkfish

Item Rating: 77/100

One cup of Chargrilled monkfish is around 237 grams and contains approximately 260 calories, 57 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.

Chargrilled Monkfish is a delightful seafood dish celebrated for its firm, meaty texture and mild flavor. Originating from coastal waters, this delicacy is often featured in Mediterranean cuisine, where it is skillfully marinated with herbs and lemon, then grilled to perfection. Packed with high-quality protein and low in fat, Monkfish offers a healthy dining option rich in omega-3 fatty acids. Enjoy it alongside vibrant seasonal vegetables or on a bed of fluffy couscous, making every bite both nourishing and delicious. Indulge in the taste of the sea with Chargrilled Monkfish!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	260.2524

Total Fat 4.7319g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.7823g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 2.3659mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 84.2%

Carbs: 0.0%