1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled chicken
Chargrilled chicken is a flavorful dish featuring tender chicken seasoned with a blend of herbs and spices, then grilled over an open flame or high heat to impart a smoky, caramelized finish. Popular in cuisines worldwide, it’s a staple in Mediterranean, Middle Eastern, and American barbecue traditions. The dish is typically marinated, which enhances its taste while keeping the meat juicy. Chargrilling requires little to no added fat, making it a lean protein option that's rich in essential nutrients like B vitamins, iron, and zinc. Its high protein content supports muscle repair and overall body function. However, excessive charring can produce compounds like polycyclic aromatic hydrocarbons (PAHs), which are less healthy if consumed frequently. Pairing it with fresh vegetables and whole grains keeps the meal balanced and nutritious. Whether served sliced in wraps, over salads, or as a main course, chargrilled chicken is a tasty and wholesome choice.
