1 serving (150 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrill calamari
Chargrill Calamari is a popular seafood dish rooted in Mediterranean cuisine, celebrated for its smoky, tender flavor and minimalistic preparation. Made primarily with fresh calamari, it is marinated in olive oil, garlic, lemon juice, and a blend of herbs before being grilled to perfection over an open flame. This dish is high in protein, helps support muscle repair, and provides essential nutrients like vitamin B12, selenium, and phosphorus. Its olive oil base offers heart-healthy fats, while the light grilling ensures fewer added calories compared to fried alternatives. However, it’s worth noting that calamari can be moderately high in cholesterol, so portion control may be important for those monitoring their intake. Often served alongside fresh greens or a squeeze of lemon, Chargrill Calamari is both a flavorful and nutritious option that fits well into a balanced diet.
