One cup of Chargrill calamari is around 238.1 grams and contains approximately 317.5 calories, 39.7 grams of protein, 15.9 grams of fat, and 7.9 grams of carbohydrates.
Chargrill Calamari is a delightful seafood dish, featuring tender squid that’s expertly marinated with a blend of zesty lemon, garlic, and fresh herbs. Originating from Mediterranean cuisine, it’s grilled to perfection, giving it a smoky flavor and a satisfying char. Packed with protein and low in calories, it’s a healthy choice for seafood lovers. Served with a side of vibrant salad or tangy dipping sauce, Chargrill Calamari offers a delicious, guilt-free indulgence that’s sure to please your taste buds. Dive into this culinary delight and savor the flavors of the coast!
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238 mg | 79% | |
Sodium | 794.0 mg | 34% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 3.2 mg | 17% | |
Potassium | 476 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.