Chargrill calamari

Chargrill calamari

Dinner

Item Rating: 69/100

One cup of Chargrill calamari is around 238.1 grams and contains approximately 317.5 calories, 39.7 grams of protein, 15.9 grams of fat, and 7.9 grams of carbohydrates.

Chargrill Calamari is a delightful seafood dish, featuring tender squid that’s expertly marinated with a blend of zesty lemon, garlic, and fresh herbs. Originating from Mediterranean cuisine, it’s grilled to perfection, giving it a smoky flavor and a satisfying char. Packed with protein and low in calories, it’s a healthy choice for seafood lovers. Served with a side of vibrant salad or tangy dipping sauce, Chargrill Calamari offers a delicious, guilt-free indulgence that’s sure to please your taste buds. Dive into this culinary delight and savor the flavors of the coast!

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317.5
calories
39.7
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 238 mg 79%
Sodium 794.0 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 3.2 mg 17%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.5%
47.6%
42.9%
Fat: 143 cal (42.9%)
Protein: 158 cal (47.6%)
Carbs: 31 cal (9.5%)