1 serving (150 grams) contains 123 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.2 grams of carbohydrates.
Calories |
194.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.0 mg | 0% | |
Total Carbohydrates | 5.0 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.2 g | ||
protein | 0.2 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.2 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 164.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chardonnay is a popular white wine originating from the Burgundy region of France, now cultivated globally. Made from green-skinned Chardonnay grapes, its flavors range from crisp and citrusy to rich and buttery, depending on production methods and climate. It typically contains around 120–125 calories and 3–4 grams of carbohydrates per 5-ounce serving. Chardonnay is free of fats and cholesterol, but like all alcoholic beverages, it should be consumed in moderation. Rich in antioxidants like resveratrol, it may contribute to cardiovascular health when enjoyed responsibly. However, excessive consumption can lead to dehydration, liver strain, and other health risks. Chardonnay pairs beautifully with seafood, poultry, creamy pastas, and mild cheeses, making it a versatile choice for various cuisines.