One cup of Chard is around 36 grams and contains approximately 6.8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
Chard is a vibrant leafy green, often featuring striking ruby-red or golden stems. Originating from the Mediterranean, it graces a variety of cuisines, from savory Mediterranean dishes to hearty soups. Packed with essential vitamins A, C, and K, chard is a powerhouse of nutrition, supporting bone health and immune function. Its rich magnesium and potassium content contribute to heart health, while its low calorie count makes it a fantastic choice for weight management. Whether sautéed, steamed, or added raw to salads, chard is a delicious and nutritious addition to any meal.
Calories |
6.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0.0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 76.7 mg | 3% | |
Total Carbohydrates | 1.3 g | 0% | |
Dietary Fiber | 0.6 g | 2% | |
Sugars | 0.4 g | ||
protein | 0.6 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18.4 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 136.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.