Chard

Chard

Vegetable

Item Rating: 81/100

One cup of Chard is around 36 grams and contains approximately 6.8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.

Chard is a vibrant leafy green, often featuring striking ruby-red or golden stems. Originating from the Mediterranean, it graces a variety of cuisines, from savory Mediterranean dishes to hearty soups. Packed with essential vitamins A, C, and K, chard is a powerhouse of nutrition, supporting bone health and immune function. Its rich magnesium and potassium content contribute to heart health, while its low calorie count makes it a fantastic choice for weight management. Whether sautéed, steamed, or added raw to salads, chard is a delicious and nutritious addition to any meal.

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6.8
calories
0.6
protein
1.3
carbohydrates
0.1
fat

Nutrition Information

1 cup (36g)
Calories
6.8
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 76.7 mg 3%
Total Carbohydrates 1.3 g 0%
Dietary Fiber 0.6 g 2%
Sugars 0.4 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 18.4 mg 1%
Iron 0.6 mg 3%
Potassium 136.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

61.2%
28.2%
10.6%
Fat: 0 cal (10.6%)
Protein: 2 cal (28.2%)
Carbs: 5 cal (61.2%)