1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charcuterie cup
A Charcuterie Cup is a portable and individually portioned version of a traditional charcuterie board, originating from French cuisine. It typically includes a combination of cured meats like salami or prosciutto, assorted cheeses, nuts, dried or fresh fruits, crackers, and often pickled vegetables or olives, artfully arranged in a small cup or container. While this snack offers a variety of flavors and textures, its nutritional profile varies based on the ingredients. It provides protein from meats and cheeses, healthy fats from nuts and olives, and vitamins from fruits and vegetables. However, it can be high in sodium due to cured meats and pickled items, and may include added sugars in dried fruits or sweet accompaniments. For a healthier option, choose low-sodium meats, whole-grain crackers, and fresh fruit over dried, and enjoy in moderation as part of a balanced diet.
