1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charcuterie board
A charcuterie board is a curated assortment of meats, cheeses, and accompaniments, often reflecting European culinary traditions, particularly French and Italian. Typically, it features cured meats like salami, prosciutto, and chorizo paired with cheeses ranging from creamy brie to sharp gouda. Complementary items include crackers, artisanal bread, fresh fruits like grapes or berries, nuts, olives, and spreads such as honey or mustard. The board offers variety in both flavor and texture, making it a versatile appetizer or light meal. From a nutritional perspective, it provides protein from meats and cheeses, healthy fats from nuts and olives, and vitamins from fruits. However, its high sodium content, saturated fats, and potential for calorie-dense components mean it’s best enjoyed in moderation. Opting for whole-grain crackers, fresh veggies, and leaner meats can make it a healthier choice.
