Charcuterie and cheese plate

Charcuterie and cheese plate

Appetizer

Item Rating: 41/100

1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

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709.8
calories
39.4
protein
7.9
carbohydrates
55.2
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1892.7 mg 82%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 473.2 mg 36%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
23.0%
72.4%
Fat: 496 cal (72.4%)
Protein: 157 cal (23.0%)
Carbs: 31 cal (4.6%)

About Charcuterie and cheese plate

A Charcuterie and Cheese Plate is a curated selection of meats, cheeses, and accompaniments, originating from French culinary tradition. Typically, it features an assortment of cured meats like salami, prosciutto, and chorizo, paired with cheeses ranging from creamy brie to sharp cheddar. Complementary items such as nuts, olives, dried fruits, fresh fruits, crackers, and spreads like honey or mustard add variety and texture. Rich in protein, calcium, and healthy fats, this dish can offer balanced nutrition when consumed in moderation. However, the high sodium content in cured meats and certain cheeses, along with added sugars in some accompaniments, should be considered for those monitoring salt or sugar intake. Ideal for sharing, this plate combines indulgence and nourishment, showcasing the art of pairing flavors and textures in a visually appealing presentation.