1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charcuteire board
A charcuterie board is a visually appealing arrangement of cured meats, cheeses, fresh fruits, vegetables, nuts, and spreads, often paired with crackers or bread. Originating from French cuisine, "charcuterie" refers to the art of preserving meat, though modern boards embrace a variety of foods to balance flavors and textures. Nutritionally, charcuterie boards offer positives like protein from meats, healthy fats from nuts, and vitamins from fruits and veggies. Cheese provides calcium, though portions should be mindful of saturated fat and sodium content. Some meats can be high in salt and preservatives, so opting for leaner, minimally processed options is healthier. Pairing with whole-grain crackers or bread boosts fiber, while fresh produce adds antioxidants. Charcuterie boards can be customized to suit dietary preferences, offering indulgence alongside nutritious choices when approached thoughtfully.
