1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charcoaled tomatoes
Charcoaled Tomatoes are a flavorful dish often featured in Mediterranean and Middle Eastern cuisines. Prepared by grilling or scorching ripe tomatoes over open flames, this method enhances their natural sweetness while adding a smoky depth. Rich in antioxidants like lycopene, charcoaled tomatoes are praised for their heart-healthy properties and potential to support skin health and reduce inflammation. They also provide essential vitamins such as vitamin C and potassium, contributing to overall wellness. Typically seasoned with olive oil, garlic, or fresh herbs, the dish aligns well with health-conscious diets. However, careful preparation is key—excessive charring can introduce harmful compounds, and balancing the use of oil prevents excessive calorie intake. When enjoyed in moderation, charcoaled tomatoes are a nutritious and delicious addition to salads, grain bowls, or as a standalone side.
