1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charcoal chicken skin off
Charcoal Chicken Skin Off is a flavorful poultry dish that originates from Mediterranean and Middle Eastern cuisines, emphasizing simple yet robust flavors. Prepared by grilling skinless chicken over charcoal, the method imparts a smoky, rich aroma while ensuring a leaner protein option. Without the skin, the dish is lower in fat compared to traditional roasted or fried chicken, making it a healthier choice for those watching their calorie intake. Typically seasoned with herbs, spices, and sometimes a tangy marinade, it delivers a nutrient-rich profile with essential vitamins like B6 and niacin, as well as minerals like phosphorus and selenium. However, some versions may be high in sodium depending on the seasoning used. Pairing this dish with fresh vegetables or whole grains helps balance the meal while maintaining its healthy appeal. Charcoal Chicken Skin Off is versatile, satisfying, and a great addition to a wholesome diet.
