One cup of Char siu pork is around 237.0 grams and contains approximately 397.3 calories, 35.6 grams of protein, 12.3 grams of fat, and 34.9 grams of carbohydrates.
Char Siu Pork is a popular Chinese dish known for its tender, sweet, and savory marinated pork. Traditionally made from pork shoulder, it’s seasoned with a blend of honey, soy sauce, five-spice powder, and red fermented bean curd, giving it that iconic glossy red finish. Originating from Cantonese cuisine, it's often enjoyed with rice or noodles. While it offers a delightful flavor experience, it can be higher in sugar and calories due to the glaze. Despite this, Char Siu Pork can be part of a balanced diet when enjoyed in moderation, making it an irresistible treat for any foodie!
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Nutrition Information
Calories |
397.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.7 mg | 33% | |
| Sodium | 1193.8 mg | 51% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 26.7 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 12.3 mcg | 61% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
