Char siu pork

Char siu pork

Dinner

Item Rating: 51/100

1 serving (100 grams) contains 246 calories, 17.8 grams of protein, 14.5 grams of fat, and 9.2 grams of carbohydrates.

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585.7
calories
42.4
protein
21.9
carbohydrates
34.5
fat

Nutrition Information

1 cup (238.1g)
Calories
585.7
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 1619.0 mg 70%
Total Carbohydrates 21.9 g 7%
Dietary Fiber 0.5 g 1%
Sugars 19.3 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.4%
29.9%
54.7%
Fat: 310 cal (54.7%)
Protein: 169 cal (29.9%)
Carbs: 87 cal (15.4%)

About Char siu pork

Char Siu Pork is a popular dish rooted in Chinese Cantonese cuisine, known for its vibrant red hue and savory-sweet flavor. The dish features strips of pork marinated in a mixture of soy sauce, hoisin sauce, honey, Chinese five-spice powder, and sometimes red fermented bean curd for color. Traditionally cooked over open flames or roasted, the pork develops caramelized edges and a tender, juicy texture. While Char Siu is rich in protein thanks to the pork, its marinade can be high in sugar and sodium, making moderation key. Nutritionally, lean cuts like pork loin tend to be a healthier choice than fattier options like pork belly. Char Siu is often served with rice or noodles, pairing it with vegetables helps balance the meal. Its bold flavors and versatility make it a cherished staple of Cantonese barbecue dishes worldwide.