Char siu bun

Char siu bun

Snack

Item Rating: 60/100

1 serving (80 grams) contains 230 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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676.5
calories
23.5
protein
102.9
carbohydrates
14.7
fat

Nutrition Information

1 cup (235.3g)
Calories
676.5
% Daily Value*
Total Fat 14.7 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 44.1 mg 14%
Sodium 1176.5 mg 51%
Total Carbohydrates 102.9 g 37%
Dietary Fiber 2.9 g 10%
Sugars 23.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 4.4 mg 24%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.5%
14.7%
20.7%
Fat: 132 cal (20.7%)
Protein: 94 cal (14.7%)
Carbs: 411 cal (64.5%)

About Char siu bun

Char Siu Bun is a popular dish originating from Chinese cuisine, often served as part of dim sum. It features soft, fluffy, slightly sweet steamed or baked bread filled with char siu—barbecue-flavored roasted pork. The filling typically combines strips of soy-marinated pork with a mixture of hoisin sauce, sugar, oyster sauce, and spices, resulting in a savory and sweet profile. While Char Siu Buns are rich in flavor, they can be high in sodium due to the sauces and seasonings used in the pork. The dough provides carbohydrates as energy but lacks significant fiber. Protein from the pork can make it a satiating option, though the dish might not be ideal for those watching fat or calorie intake, depending on preparation. Moderation is key, making Char Siu Bun a satisfying treat within a balanced diet.