Char siew

Char siew

Lunch

Item Rating: 52/100

1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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650
calories
50
protein
25
carbohydrates
37.5
fat

Nutrition Information

1 cup (250g)
Calories
650
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1500 mg 65%
Total Carbohydrates 25 g 9%
Dietary Fiber 0 g 0%
Sugars 20 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3.8 mg 21%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 337 cal (52.9%)
Protein: 200 cal (31.4%)
Carbs: 100 cal (15.7%)

About Char siew

Char Siew, a signature dish in Cantonese cuisine, is a savory-sweet roasted pork that’s widely enjoyed across Asia and beyond. The name "Char Siew" translates to "fork roast," referring to the traditional preparation method. Typically made from fatty cuts like pork shoulder or belly, it is marinated in a flavorful blend of soy sauce, hoisin sauce, honey, five-spice powder, and sometimes red food coloring for its characteristic crimson hue. The pork is roasted until caramelized, with a delectable charred exterior and tender, juicy inside. While Char Siew is rich in protein, its glaze contains added sugars, making it high in sodium and calories. Moderation is key to enjoying this dish as part of a balanced diet. Incorporating leaner cuts of pork or pairing it with fiber-rich vegetables can make it a healthier option while still preserving its iconic taste.