1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Char Siew, a signature dish in Cantonese cuisine, is a savory-sweet roasted pork that’s widely enjoyed across Asia and beyond. The name "Char Siew" translates to "fork roast," referring to the traditional preparation method. Typically made from fatty cuts like pork shoulder or belly, it is marinated in a flavorful blend of soy sauce, hoisin sauce, honey, five-spice powder, and sometimes red food coloring for its characteristic crimson hue. The pork is roasted until caramelized, with a delectable charred exterior and tender, juicy inside. While Char Siew is rich in protein, its glaze contains added sugars, making it high in sodium and calories. Moderation is key to enjoying this dish as part of a balanced diet. Incorporating leaner cuts of pork or pairing it with fiber-rich vegetables can make it a healthier option while still preserving its iconic taste.