1 serving (300 grams) contains 740 calories, 20.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Char kway teow
Char Kway Teow is a popular stir-fried noodle dish originating from Southeast Asia, particularly Malaysia and Singapore. It features wide, flat rice noodles cooked over high heat with soy sauce, garlic, eggs, bean sprouts, Chinese chives, and assorted proteins like prawns, chicken, or sausage. Often enriched with dark soy sauce and fried in pork fat or lard, its smoky flavor comes from the "wok hei" or breath of the wok during the cooking process. Nutritionally, Char Kway Teow is energy-dense due to the carbohydrates and fats, providing quick fuel for active lifestyles. However, it is typically high in sodium and saturated fats, making it less ideal for regular consumption if you're managing heart health or weight. On the plus side, it contains protein from the eggs and meats, and fiber from the bean sprouts, contributing to a balanced meal when consumed in moderation.
