One cup of Char kuew tiaw is around 235.3 grams and contains approximately 447.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Char Kuew Tiaw is a flavorful stir-fried noodle dish hailing from Malay and Chinese cuisine, particularly popular in Malaysia and Singapore. This delightful dish features wide, flat rice noodles sautéed with a mix of ingredients including succulent prawns, tender beef, or juicy chicken, along with crunchy bean sprouts and fragrant garlic. Enhanced with soy sauce and chili for that signature kick, Char Kuew Tiaw is both savory and satisfying. While it offers protein and some vegetables, be mindful of its oiliness and sodium content, making it a treat to enjoy in moderation.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
