1 serving (300 grams) contains 740 calories, 20.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Char kuay teow
Char Kuay Teow is a beloved stir-fried noodle dish originating from Southeast Asia, particularly Malaysia and Singapore. Made with flat rice noodles, prawns, Chinese sausage, eggs, bean sprouts, chives, and often cockles, this dish is cooked over high heat with soy sauce, garlic, and chili, giving it a smoky aroma known as "wok hei." Its rich flavors come from the use of oil and a variety of proteins, but these ingredients also contribute to its higher calorie and fat content. Though not considered a low-calorie option, Char Kuay Teow provides a good source of protein from the seafood and eggs and essential vitamins from the bean sprouts and chives. However, it can be high in sodium and saturated fats, especially in hawker-style preparations. Moderation and thoughtful ingredient choices can make this vibrant dish a more balanced option while fully enjoying its unique taste.
