One cup of Chapulines is around 236.4 grams and contains approximately 378.3 calories, 148.9 grams of protein, 11.8 grams of fat, and 4.7 grams of carbohydrates.
Chapulines are toasted grasshoppers traditionally enjoyed in Mexican cuisine, particularly in Oaxaca. Packed with protein, dietary fiber, and essential minerals, these crunchy delights offer a nutritious alternative to conventional snacks. With a savory, earthy flavor often enhanced by spices or lime, chapulines make for a perfect topping on tacos, tlayudas, or simply as a standalone treat. Embracing sustainable eating, chapulines are not only a delicious way to explore bold culinary traditions, but they also contribute to a lower environmental footprint compared to livestock farming. So dive into this protein-packed snack and savor the taste of Mexico!
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Nutrition Information
Calories |
378.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.0 mg | 51% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0 g | ||
| protein | 148.9 g | 297% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 827.4 mg | 63% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
