One cup of Chapsuey is around 235.3 grams and contains approximately 176.0 calories, 11.8 grams of protein, 8.2 grams of fat, and 17.6 grams of carbohydrates.
Chapsuey is a vibrant and flavorful dish that hails from Chinese cuisine, often associated with American-Chinese fusion. This delightful stir-fry is packed with a colorful mix of fresh vegetables like bell peppers, bean sprouts, and carrots, combined with tender meat or tofu, all drenched in a savory sauce. Nutritionally, chapsuey offers a wealth of vitamins from its veggies, making it a healthier option when enjoyed in moderation. However, be mindful of added sodium and oils in some preparations. Enjoy the perfect blend of taste and nutrition with every bite of chapsuey!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
