1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapsuey
Chapsuey is a popular stir-fried vegetable dish originating from Chinese cuisine, often adapted across various cultures, particularly in Southeast Asia. It typically includes a mix of fresh vegetables such as cabbage, bell peppers, carrots, broccoli, and bean sprouts, along with protein options like chicken, beef, shrimp, or tofu, making it a versatile and nutrient-rich meal. The dish is seasoned with soy sauce, garlic, and other spices, and some variations may include noodles or rice. Chapsuey is rich in vitamins, fiber, and antioxidants, thanks to its assortment of vegetables, offering health benefits like improved digestion and immune support. However, its nutritional value can vary depending on cooking methods and added ingredients, such as high-sodium sauces or excessive oil. Opting for steamed or lightly sautéed versions with lean proteins can make Chapsuey a wholesome dietary choice while minimizing any unhealthy aspects.
