1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chappati
Chappati, also known as roti, is a traditional unleavened flatbread integral to Indian cuisine and widely enjoyed across South Asia and parts of East Africa. Made from whole wheat flour, water, and a pinch of salt, it is cooked on a griddle until light and soft, often with brown spots indicating perfect doneness. Rich in dietary fiber, complex carbohydrates, and essential micronutrients like iron and magnesium, chappatis are a wholesome addition to a balanced diet. Low in fat and easy to digest, they provide sustained energy and are an excellent source of plant-based nutrition. Pairing well with vegetables, lentils, or lean proteins, chappati is cherished for its simplicity and versatility. While generally healthy, adding excessive amounts of butter or ghee for flavor can increase its saturated fat content, so moderation is recommended for those monitoring their calorie intake.
