One cup of Chappathi is around 236.7 grams and contains approximately 710.1 calories, 18.3 grams of protein, 21.9 grams of fat, and 106.5 grams of carbohydrates.
Chappathi is a traditional Indian unleavened flatbread made from whole wheat flour, water, and a dash of salt. Originating from the Indian subcontinent, it's a staple in various regional cuisines. Cooking it on a hot griddle gives it a soft, chewy texture and a slightly charred flavor. High in fiber and low in fat, chappathi makes for a healthy choice, providing essential nutrients while being versatile enough to pair with a variety of dishes. Enjoy it with curries or lentils for a nourishing meal that delights the senses!
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704.1 mg | 30% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 7.1 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 29.0 mg | 161% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
