Chapli kebab

Chapli kebab

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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473.2
calories
31.5
protein
15.8
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

13.4%
26.7%
60.0%
Fat: 283 cal (60.0%)
Protein: 126 cal (26.7%)
Carbs: 63 cal (13.4%)

About Chapli kebab

Chapli Kebab is a flavorful minced meat patty hailing from the Pashtun cuisine of Pakistan and Afghanistan. Typically made from ground beef or lamb, it is seasoned with a rich blend of spices, such as coriander, cumin, and chili powder, along with fresh herbs, onions, tomatoes, and green chilies. Flour or egg is often added for binding. Traditionally shallow-fried, it develops a crispy exterior while remaining tender inside. Chapli Kebabs are high in protein due to their meat content, providing essential nutrients like iron and B vitamins. However, their fried preparation may increase the fat and calorie content, making them less suitable for low-fat diets. Pairing them with fresh salads or whole-grain sides can enhance nutritional balance. Full of bold flavors and cultural heritage, Chapli Kebabs are a hearty indulgence enjoyed worldwide.