One cup of Chapli kabab is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Chapli Kabab is a flavorful Pashto dish hailing from Afghanistan, known for its vibrant spices and succulent texture. Made from ground beef or lamb, it's mixed with fresh herbs, tomatoes, onions, and a blend of spices like cumin and coriander. Shaped into thick patties and pan-fried to a crispy golden brown, Chapli Kabab is a delightful treat that tantalizes the taste buds. While the rich meat content ensures it's packed with protein, the addition of fresh vegetables offers a burst of nutrients. Enjoy it with naan or rice for a fulfilling meal—a perfect balance of flavor and satisfaction.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
