Chapli beef kebab

Chapli beef kebab

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
35.7
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 4.8 mg 26%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.3%
24.8%
67.0%
Fat: 386 cal (67.0%)
Protein: 142 cal (24.8%)
Carbs: 47 cal (8.3%)

About Chapli beef kebab

Chapli Beef Kebab is a flavorful and aromatic dish originating from Pashtun cuisine, traditionally enjoyed in Pakistan and Afghanistan. This kebab is crafted using ground beef mixed with a blend of vibrant spices, such as coriander, cumin, and chili, alongside fresh ingredients like onions, tomatoes, green chilies, and fragrant herbs. Shaped into flat, round patties and often pan-fried, its crispy exterior contrasts beautifully with the tender interior. Rich in protein from the beef, Chapli Kebabs provide essential nutrients like iron and zinc, making them a hearty and energizing choice. However, due to their preparation method, which often involves frying, the kebabs can be higher in unhealthy fats. Pairing them with fresh salads, whole-grain bread, or roasted vegetables can balance the meal and enhance its nutritional profile. A beloved staple of street food and home cooking, Chapli Kebabs are a delicious cultural treasure.