1 serving (28 grams) contains 100 calories, 3.4 grams of protein, 0.4 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
399.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819.8 mg | 35% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 6.2 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 141.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chapelure panko
Chapelure Panko, known commonly as panko breadcrumbs, is a versatile ingredient originating from Japanese cuisine. Made from specially baked crustless white bread, its texture is light and airy, resulting in larger, flakier crumbs compared to traditional breadcrumbs. Panko is prized for its ability to create a crisp, golden crust without absorbing excessive oil, making it a healthier choice for coating fried or baked dishes like tempura, schnitzel, or casseroles. Typically low in fat, cholesterol, and sugars, panko is primarily composed of refined carbs, which may not provide significant nutritional value. However, its contribution to texture and crunch enhances the appeal of recipes without overly increasing calories. Depending on the brand, some varieties may include added seasonings or higher sodium levels, so careful selection is recommended for those monitoring their intake. Chapelure Panko is an excellent ingredient for achieving light, crunchy textures in both savory and sweet recipes.
